Month: June 2020

Tips to Manage Anxiety – Stop the “WHAT IF” Game!

This article is the third post, in a series dealing with the emotion of anxiety. In the first post “Is Anxiety an Emotion?”, I explained the difference between the two types of anxiety: “Healthy” and “Toxic,” and in the second post “Is Fear Anxiety?” I introduced the “what if” game. This article is going to continue by focusing on the “what if” game as it is played in relationship to Toxic anxiety and then provide tips on how to STOP the “what if” game.

Continue reading